Training Yard

“You do not have to be a professional athlete to train like one”

Our goal at Training Yard is to assess and empower people of all level to reach new tness and performances heights.

Looking to lose weight, improve your sleep or compete in a marathon or even an Ironman? We welcome you to approach a Scientific and methodological approach to evaluating, training, monitoring and planning your success story.

We strongly focus on four core main principles:

1. SAID (Speci c Adaption to Imposed Demands) Understanding speci c goal requirements.

2.Progressive overload

Plan and train in a way that optimize a physiological response.

3. Individuality

Individualizing training and understanding personal limiters.

4. Reversibility

How to maintain physiological gains post goals.

We pride ourselves in offering a wide range of services from 101 coaching, corporate services, long-term coaching and monitoring and bootcamps.

More than any other Training program in the country, we put a very strong emphasis on technical training and understanding and, asserting and analyzing data.

My name is Frederic, I am a certified sport analyst, certified personal trainer and Ironman certi ed coach.

If you want to get t, run, swim, bike, or do the seemingly impossible, my team and I are here to help, feel free to reach out!

Our studio is just by the Olympic north.